The surrounding world in all the colors we perceive with the help of the eyes. But over time, the contours of objects lose their clarity, the colors fade. This does not happen because the world has changed, but due to a reduction in visual acuity. Such a problem can affect everyone. To prevent this, it is important to know how to improve vision when it begins to fall.
How urgent is the problem of loss of sharpening?
According to statistics, more than 290 million people have a bad view, about 40 million and are completely without seeing the ability. Various functional disorders of the visual apparatus are observed in 8 out of 10 inhabitants in large cities, and at least 1 adult blind are poured in the world every 5 seconds.
Statistics are not happy at all and let them think about the health of the eyes very seriously. In 75-80% of the cases it is possible to prevent the loss of visual function if a therapy course is carried out in the early stages of developing ophthalmological diseases.
The reason for a decrease in visual acuity can be both the influence of the external environment and an unbalanced diet, hereditary disposition, etc. However, it is impossible to deceive genetics, and other factors can somehow try to "neutralize".
Only a specialist knows how to improve vision, heal diseases that lead to a decline. Therefore, you have to diagnose every year in order to evaluate the health of the organ of seeing and the entire organism.
How do you improve the view quickly?
Everyone can minimize the damage external factors and adapt the lifestyle. We have prepared the 10 most popular opportunities for you that help improve seeing and prevent this from being completely loss.
Don't forget the protection against the sun
Ultraviolet radiation, the main source of which is the sun, imperceptible to the human eye. But contrary to the widespread opinion that only rays are particularly harmful to the eyes, the radiation reflected by surfaces is no less dangerous. The bright sun contributes to the tear fluid faster. Therefore, a feeling of drought is often reinforced in summer.
Many people do not suspect that a long stay under the sun can lead to the development of conjunctivitis, photocuritis (burning and inflammation of the cornea), cataracts. But you can protect your eyes from the sun. To do this, you have to wear glasses to minimize the damage to the radiation in every season. But only good glasses with UV 400 or UV 380 protection level can be finished with ultraviolet radiation.
There is also glasses with cosmetic marking. But they have nothing to do with the means to protect the eyes from ultraviolet radiation. This is more of an accessory for the image than sunglasses.
Take care of your eyes through injuries
Don't forget to protect the eyes when working with open fire, chemicals and welding apparatus. Without glasses, it is impossible to carry out work in connection with the risk of the organ of vision because they can be violated or burned.
You also have to remember the precautionary measures if you work with stone with crumbs, chips and small objects that can damage your eyes. Special glasses are not only useful in production, but also in everyday life.
Use vitamins that improve seeing
For the visual apparatus, vitamins such as A, D, C, E. minerals are also considered extremely useful for the visual apparatus. These active substances help to prevent macular dystrophy (is responsible for central vision).
Cold, vegetable oil is also useful for the visual apparatus. It can be fennel oil, pumpkin and cedarut oil. In order to reduce the risk of catara, we need riboflavin, vitamin B2 and beta-carotene. These substances are available in tomatoes and watermelons.
In order to maintain the health of the eyes, you must also eat other products that improve views. This can be the natural sources of omega-3 fatty acids (salmon and flat seeds), fresh fruit and vegetables (carrots, broccoli, red pepper, leaf cabbage, battles, citrus fruits, strawberries). It is difficult to clearly say which products improve the view. But vitamins, minerals that are important to the body must be present in the nutrition of a person who wants to preserve.
Rest from the computer
After a working day on the monitor, many people sit in front of the computer again to end the business or simply see their favorite film. However, such loads of the visual apparatus are unacceptable.
The rule of 20x20x20 will help reduce the negative consequences of the eye overvoltage. It can be easily deciphered: Working with digital information, every 20 minutes you have to take a break for 20 seconds. At this point you should watch the object that is 20 meters away from you.
It is useful to flash frequently at visual loads, since when performing tasks that require a high concentration, the flashing frequency is reduced. For this reason, the tear film evaporates quickly and the discomfort appears.
In the event of a violation of work and rest mode on the computer, a "dry eye" (SSG) can occur. This disease is usually treated with eye drops. However, they are unable to improve seeing and to provide the eyes with sufficient moisture. Drops are just a temporary measure to eliminate unpleasant SSG symptoms. Such drugs do not normalize crack production and are therefore only suitable for symptomatic SSG therapy.
Don't forget the gymnastics for the eyes
After a long monotonous work on the computer, it is useful to arrange "training". The visual gymnastics consists of simple exercises that help to relieve strong tensions of the eye muscles and to eliminate a feeling of severity. Add three simple exercises to your ordinary mode:
- Close your eyes. Sitting on a chair, clump your eyes tightly for a few seconds and open your eyes again. Repeat the exercise 8-10 times with a break of 5-10 seconds between the approaches.
- "Run eyes. " Set your eyes on your feet and move your eyes to the side from the bottom up.
- Blink. Try to blink your eyes very often for 1-2 minutes. Despite the simplicity of this exercise, it is very useful because it contributes to stimulating the blood circulation in the eye tissue.
Is it possible to improve the vision with gymnastics? Of course, the exercises do not help to restore 100%vision in 5 minutes, even if they run them every day. However, regular training of the visual apparatus will help prevent the development of serious ophthalmic diseases.
Of course, the exercises will not help to restore the view, but you can eliminate tensions, stimulate the operation of the tear channels, improve nutrition and blood supply to the tissue.
But not always gymnastics for the eyes is useful. It cannot be done if retinal detachment, inflammatory ophthalmological diseases and immediately after the surgical treatment of eye pathologies. The overpressure of the visual apparatus in the presence of such conditions can only make its condition worse.
Control body weight
Obesity can become one of the reasons for the deterioration of the state of the visual apparatus. No matter how paradoxical it sounds, but it is true. Many obese people suffer from the second type diabetes, which leads to the development of diabetic retinopathy. If there is a lot of sugar in the blood, the walls of the arteries are damaged in the retina. For this reason, the vision becomes worse.
Another complication of diabetes that can cause a bad view is neuropathy. It can affect any department of the nervous system, including the nerves of the visual device. Body mass control and physical activity helps to prevent the development of type -2 diabetes and its "eyes" complications.
Obesity is also often accompanied by high blood pressure, which in turn also negatively influences the visual apparatus. In order to normalize blood pressure, you not only have to take special medication, but also do physical exercises that control the weight.
The rejection of poor habits helps to maintain visual acuity
Smoking, alcohol and other bad habits harm health. Gas also suffers from them. For example, smoking can increase the risk of cataracts, age -related macular degeneration. But not only nicotine is harmful because cigarette smoke is crazy and can even contribute to its dehydration (from drying out).
However, this can be avoided by giving up addiction. The fact is that the eye vessions can recover after leaving cigarettes. So think of your health before smoking another cigarette.
Don't forget antioxidants
Every day the visual apparatus is exposed to an oxidative stress that anthocyans help with neutralization. These useful antioxidants are available in different berries, for example cherries, blueberries, blueberries, currants. They contribute to a reduction in the risk of developing the dry eye syndrome (SSG).
This disease is characterized by a decrease in the production of tear fluid and (or) a change in its composition. Usually the horn skin, moistening, moisten, should be bent, and protect the cornea. But due to a lack of tears, it quickly loses stability, becomes thin or completely atrophy.
The increased evaporation of tears causes the protective film to dry out. Typical SSG symptoms occur: itching, redness, combustion sensation, drinking, feeling of a foreign body, etc. In the absence of treatment, SSH can lead to inflammatory diseases of the eyes, damage to the cornea until the appearance appears on the surface.
Researchers from Japan found that the most effective source for antioxidants that are useful for the eyes is the extract of the Chilean Aristothel. It contains dolphinidins that affect the tear glands and improve their work. They absorb free radicals that damage the cells of the tear glands and neutralize the consequences of oxidative stress. This helps to reduce the risk of diabetics rhinopathy, glaucome, yellow degeneration, cataracts and other diseases that can lead to a loss of visual function.
Analyze the inheritance
If one of her relatives (grandparents, parents) had visual problems, there is the possibility that this problem inherit. This applies in particular to macular degeneration, glaucoma and optical atrophy.
It is these diseases that usually have a genetic nature. If someone had such a diagnosis in the family, they have to pay special attention to prevention.
Remember hygiene
The visual organs are very sensitive to infections and pathogenic microbes. Therefore, everything that comes into contact with the eyes should be as clean as possible: hands, handkerchiefs, towels, etc. and of course contact lenses. It is necessary to strictly follow the supervision rules for you to regularly disinfect and change after the company has expired.
The lenses must be changed according to the manufacturer's recommendations, they disinfect them regularly. Otherwise there is a risk of simply inducing an infection.