Bad vision is currently a social problem.This disease occurs in both the old and young people.The reasons for this pathological process are often provoked by one person - often a television, constant work on a computer without protective agent for the eyes, passion for games in devices, etc. It also happens that deterioration in visual function is the cause of a serious pathological process.The problem of restoring the vision fears everyone who begins to notice that he sees worse.But is it possible to restore the work of the visual function without the use of surgical methods?
The reasons for visual impairment
Ophthalmologists are confident that the timely listening of vision is based on those who start to observe the first signs of deterioration in visual function.Before you start with effective methods, however, you have to find out what the reason for the development of the pathological process is.
5 Main reasons for the deterioration of the visual function:
The weakness of the eye muscles
A special lens in the eye, which is controlled by the ziliar muscles, is "responsible" for the fact that a person is able to clearly see objects in order to distinguish insignificant details.Active muscle functionality helps to preserve the visual function, but when the muscle weakens, a person then begins to see worse.What makes the eyes of the eyes weaken?If you are constantly concentrating on a specific topic (computer monitor, book leaves, telephone screen, etc.), the muscles gradually lose their shape, become sluggish and weak over time.In order to make the eye muscles more and more active, it is necessary to train them regularly, i.e. special exercises for the organs of vision.
Lift of the retina
Like every part of the body, the age of the structure of the eye occurs natural physiological changes.The retinal cells contain a special photosensitive pigment.He allows a person to see clearly and vigilant.As soon as the body's aging begins, the pigment is destroyed and the visual function is noticeably disturbed.
Age changes cannot be stopped.However, you can ensure that this process does not affect the eye cells.The main assistant of this is a healthy diet, namely regular foods with foods that contribute to maintaining and restoring vision.
Violation of the circulatory process
The main function of blood vessels in the body is the diet and supply of oxygen for cells.The retina is a very sensitive and vulnerable organ of the body.With the slightest violation of the circulatory system, the pathological process begins to develop in the structure of the visual organs.
Control over the condition of the circulatory system is the basis for health and durability.Ophthalmologists carry out medical studies with which they can examine the state of the blood vessels of the retina of the eyes.If the patient has a predisposition to impair the eye circulation system, the specialist prescribes special drugs that help improve the structure of blood vessels and normalize its functionality.
In addition, a person must adhere to the right nutrition that contributes to maintaining the operation of the circulatory system normally.This not only helps the vision without surgery, but also the health of other internal organs.Preventing vascular functionality with impaired vascular functionality is the right lifestyle and the rejection of some habits - a long stay in a hot bath or a steam bath, physiotherapeutic process in a baroacker, etc.
Overprint
The mesh cells of the eye suffer greatly from the inputs of light light or UV rays.The eye overnight occurs when reading books in a darkened room and when a person has to make the vision to see to see a certain object.
In order to restore the view, it is forgiven to give up situations in which the eyes have to make excessive effort in order to fulfill their main function.
Dryness of the mucous membrane of the eyes
The eye crystal is covered by a special shell.If the shell is clean and moisturizing, a person can see clearly.When the eyes "dry", it changes to the bad and the quality of the visual function.
Special drops are used to moisturize the organs of the organs.
Eye exercises
Is it possible to restore Zrenes with the help of Special Gymnasics?Ophthalmologists say that if the deterioration of the visual function is not associated with the development of ophthalmological pathologies, special exercises help to bring vision in the normal.
Gymnastics for a good view:
- Cover the eyelids firmly, wait 2-3 seconds and open them wide.Repeat the exercise 6 times and watch the interval in 30 seconds;
- Keep your head straight, the back should be even.Watch the students in different directions, but the position of the head and the back should be saved in the original.Repeat the exercise with close centuries.The duration of the gymnastics is 3 approaches between which a break is observed, which corresponds to 2 minutes;
- Open the eyelids wide.Move the eye apples in different directions (necessarily below and right and left).The duration of the exercise is 1 minute.Repeat this three times and watch a break of 5 to 7 minutes.Repeat a similar exercise with close centuries;
- Complete your eyes strongly, withstand for 5 seconds and then open them wide.Repeat the exercise up to 8 times;
- Make 1 minute quick flashing movements;
- At a distance of 2 m. Hang a small poster from the chair and put a bright flashlight on it.Sit on a chair and suddenly "throw" a look at the wall with a poster;
- Just do, the back should be flat.He goes a hand, looks at the tip of the thumb and keeps her gaze for 5 seconds.Relax the visual organs, relax for about 2 minutes and repeat the exercise.The duration of the gymnastics 10-15 approaches;
- Draw a small point on the glass of the windows with a pencil or a felt pen.Stand around the window and take a look at the distance (for example, take a look at the antenna on a neighboring house or a tree crown and then at a drawn point. The duration of the exercise is up to 3 minutes.
Eye exercises are important to carry out regularly - daily.If possible, gymnastics is carried out 2-3 times during the day.If an exercise causes pain or unpleasant sensations, it must be abandoned.
Useful products
Deries are used correctly to restore visual restoration.Dietatologists even have a special diet for the eyes that not only enables the visual function to be restored, but also to restore the visual function.The correct and useful menu is necessarily patient in whom glaucoma, cataract and senile retinal degeneration are diagnosed.
Basics of the food:
- Balance and usefulness of nutrition;
- Model in nutrition;
- The daily presence in the menu of the products enriched with vitamins A, C, E.
How can you restore creales with a useful menu?The use of advantageous products enriched with vitamins and antioxidants has a positive effect on the functionality of the circulatory system.
Antioxidants “are responsible for cleaning the body of harmful components that have a negative impact on the structure of the retina. The vitaminized complex improves the defense of the body and becomes preventing many ophthalmic disorders.
How can you restore the view without surgery?Useful products for the eyes:
- Carrot.The leader among the products used for the eyes is a bright orange carrot that contains vitamin A and many other components.The regular use of carrots or juice of this vegetable helps to support and restore the visual function with various reasons.
- Spinach.The vegetables are natural eye protection from many diseases.It contains the entire set of vitamins and mineral components.The regular use of spinach offers 90% protection against the development of serious eye problems.
- Soy.Vitamin E and antioxidants in the product offer a protective and inflammatory property.Soy milk and beans are useful for the eyes;
- Garlic and onions.Vegetables are enriched with gray, which positively influences the visual function.Inclusion in the nutrition of this vegetable helps to effectively disrupt the eyesight through various causes.
- Quail egg.Vitamins (A, C, B, E), mineral components (iron, copper) and substances such as glycine, amin and lutein are useful for the eyes.The lack of these advantageous substances provokes the development of conjunctivitis, glaucome and leads to dry eye cover.
- Fish oil.The useful composition of the product prevents pathological changes in the retina of the eye.Fat omega acid contained in fish have a positive effect on the visual organs.
Other products that are useful for seeing:
- All greens;
- Beans;
- Solid grain;
- Nuts;
- Pumpkin and sunflower seeds;
- Broccoli;
- Citru;
- Apricots;
- Melon.
Methods of folk therapy
To survive the vision without surgery, you can apply folk methods.Most recipes are based on advantageous products.
- Parsley juice.Freshly pressed juice made of good green, 1 tablespoon.Spoons, dilute the amount of warm -cooked water.Take the mixture once a day during lunch;
- Parsley juice + carrots.Press 1 tablespoon.A spoonful of a carot juice and 1 teaspoon of juice from fresh parsley, mix.Drink a mixture of juices once a day.The recipe is effective for visual restoration due to overpressure of the eye.
- Juice carrots + beets.Take a mixture of juices (1 tablespoon. The mixture has a bright general strengthening effect, stabilizes the function of the circulatory system, is useful to strengthen the body and restore the visual function.
- Blueberry.In the tire season, the berries are accepted daily for 10 PCs.In winter it is useful to eat 1 tablespoon of regularly with sugar with sugar.Spoon at lunchtime;
- Hajagebuttenenschüf.The drink has a positive effect on the operation of the circulatory system, helps to remove harmful components from the body.It is recommended to take half of 1/2 cups every other day.
- Hawthorn.Berry is a therapeutic tool for myopia.A positive impact on the visual function is ensured due to the vitaminized composition of the hawthorn vitamin C, A;
- Pumpkin.In its useful properties, pumpkin resembles a rosehip release.It is useful to eat vegetables in a fresh and cooked form.
prevention
In order not to worry about whether it is possible to restore seeing without surgery, the following foundations must follow:
- During the day it is important to give the organs of seeing to rest.If the person's work activity is connected by eye tension (filling out documents, working on a computer, etc.), every 3 hours must be distracted every 3 hours from the official tasks, cover the eyelids and rest at least 5-10 minutes.
- If a person wears glasses, the eyes must also relax from the means to correct it.During the day it is necessary to remove glasses and "work independently of one another" to the eye muscles.
- During the walk it is recommended not to be happy under your feet.Ideally, it is possible to walk from time to time to look into the distance (for example in the sky or on the trees in the park that grow in front);
- In the evening it is important to refuse to see the television, to work on games in devices or on a computer before going to bed.
- If the eyes are "tired" during the day, it is necessary to apply cotton wheels to the surface of covered eyelids.An analogue with warm water can be a decoction of chamomile or "cups" of fresh cucumber.
Restoring eyesight without surgery is so difficult.The main thing is desire and zeal.In order to achieve the result, it is necessary to prepare for a long process, but the result of the "tedious work" will be a clear view and a complete absence of ophthalmic problems.